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Cable delt raise

The cable rear delt fly is an isolation movement that trains the posterior muscles. This may seem confusing since an isolation movement "isolates" a muscle, doesn't it? Most of the confusion comes down to terminology, so a better term to use may be "single-joint exercise". The joint at which the cable rear delt fly movement occurs is the shoulder.

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Keep your back straight and your head up. Keep your body still. Only your arms should move. While performing the cable front raise, if you feel any pain in your shoulder capsule, you are probably raising the bar too high. If you continue to feel pain despite reducing the height to which you raise the bar, please stop using the exercise.

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Insignia Series Pectoral Fly/Rear Deltoid. The Insignia Series Pectoral Fly/Rear Deltoid is a two-in-one machine that replicates the body's natural motion. Premium Insignia Series selectorized strength equipment features intelligent touches and design elements that result in a natural feel and a truly memorable experience.

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Cable Seated Y Raise is beneficial for conditioning, to build muscle, to gain weight, to grow and to strengthen. It works the best for shoulders and upper body, as it works deltoids, rear deltoids. Cable Seated Y Raise is a great strength exercise for men, men over 50, women and women over 50.

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Step 3. Upward Phase: Exhale and slowly raise the dumbbells up and out to your sides. Your elbows and upper arms should rise together and be slightly ahead of your forearms and dumbbells. As your arms move past 60 - 70 degrees (nearing shoulder level), rotate them slightly upwards so that the front edge of the dumbbells point slightly upwards.

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